Curious about Ayurveda and how can you start applying it to your life?
Ayurveda is a time-tested system of health and nourishment. It helps you heal your body, improve your energy, and understand yourself through a seasonal, self-empowering framework of natural medicine. Ayurveda is India's holistic health-care system and yoga's sister science.
Join Talya Lutzker, Certified Ayurvedic Practitioner since 2003, for an introduction to the foundational principles of Ayurveda and practical ways you can start applying them to your life today.
You’ll learn:
ancient Ayurvedic practices that support your modern life
recommendations for specific foods & spices
yoga and self-care practices ideal for your constitution
how the five elements and seasonal cycles of nature guide us and why this medicine is so powerful
This inspiring workshop is open to all beginning and intermediate students of yoga and Ayurveda. Traditional, homemade kitchari (vegan and gluten-free, plus condiments) will be served during our 1-hour lunch break! Please pack any other foods you’d like to add to your lunch.
If you’re allergic to lentils, whole grains, coconut, or ghee, we ask that you take care of yourself and bring your own food.
Price:
$115 before January 31 / $145 thereafter
Location:
This will be held at a private residence. Exact location available after registering.
Talya Lutzker is the founder of Ayurveda Every Day with Talya - an Ayurvedic lifestyle, yoga, and nutrition hub. Since 2001, Talya’s helped women and men reclaim their radiance through the time-tested practice of Ayurveda – India’s system of health and nourishment and sister science to yoga.
Ayurveda treats your whole being, not just your body, with keys to long-lasting wellness. Certified in Ayurveda in 2003, Talya's been teaching yoga since 2001. When she’s not sharing her love for natural medicine, you’ll find Talya cooking, riding her bike to yoga, and petting every dog in sight.
Connect with Talya:
On Facebook: Ayurveda Every Day with Talya
