When you can’t make a live class in person or online, a recorded class can be a great alternative. Please choose from a selection of recorded practices on my YouTube Channel.

Classes vary in length from 12 minutes to 90 minutes and are free. Please share and re-use as often as you like.

“Dawn’s clear guidance helps ease my mind as I follow the verbal cues and I stop worrying about “getting it right”. I enjoy the experience from one pose to another as I follow the imagery that she offers, the reminder of a muscle that might need to relax or the invitation of another muscle that needs to be engaged and by the end of the session I feel that there is more space in my joints and my mind.”
— Y.B.
 

Other Ways to Practice: