A special pop-up class to honor the summer sun with a slow, supported practice of sliding and gliding.
SATYA movements are slow, soft, and small.
By allowing your body to soak and settle out of gravity, you have the opportunity to try new ways of moving with minimal risk. The earth offers both support and feedback. By noticing how your tissues change in their relationship with the floor throughout the sequence, you get to see how these slow, soft, subtle movements are making a big impact with little effort.
Accept Support & Feedback
SATYA movements are often done with support, usually while lying on a blanket covering your sticky mat. Practicing on a surface that allows you to slide and glide will help reveal the sticky or stuck parts of your tissues and joints.
Spirals like Roots
SATYA practice is initiated by the rhythm of the breath and spirals like roots linking into the soil. The inhale draws nutrients, oxygen, and prana (life-force) into the body. The exhale takes away that which is no longer needed. Just like the roots of a plant draw nutrients upward and outward, SATYA movements connect you to the support of the earth from which you can rise.
Important Notes
60-minute practice recorded for you to repeat as many times as you want.
A recording will be uploaded to a private YouTube link. Available indefinitely.
No refunds or credits.
When you register using Momence, the class time will automatically adjust to your time zone.
The Zoom link is emailed approximately 1 hour before class starts
Logistics
Thursday, July 7, 5:45 - 6:45 pm PST (8:45-9:45 pm EST)
Sliding Scale $10-$20 (includes recording)
