Practices to Build Resiliency
Life has always offered us great joy and great sorrow - and today's modern world has a unique mix of ingredients that offer us great convenience and great stress. These stressful situations near and far challenge our physical, mental, and emotional health in a myriad of ways.
In the face of these stresses, it is helpful to steep in practices that offer insight, calm, and build resilience. While there are many methods of building resilience, the yoga and meditative traditions offer a unique alchemy to this healing.
Please join us for a weekend yoga retreat that offers space to build on your existing practices of resilience and allows you the opportunity to begin new ones.
“In an age of constant speed, nothing could be more exhilarating than going slow. In an age of constant distraction, nothing can feel more luxurious than paying attention. In an age of constant movement, nothing is more urgent than sitting still.”
Our weekend of practice will include opportunities to:
Cultivate community with other practitioners
Share nourishing meals
Unplug from media and digital devices
Expand strengthening asanas
Release into restorative asanas
Explore subtle and somatic movements
Sit with the waves of the breath
Be in nature
Set aside work and responsibilities to really rest
Nourish your life in ways that will carry back into your day-to-day routine
Classes will offer many elements of the yoga practice in longer sessions designed to dive deep. Asana practice will be paced out so that there are times to challenge and times to soak in and nourish. Expect seated meditation sessions that gradually build in length, and periods of group silence during the weekend.
Please come with a sense of curiosity and willingness to explore. Previous yoga experience is recommended, although all levels are welcome.
There will also be opportunity to eat delicious meals, rest, hike, swim, write, read, and visit with friends.
Weekend Schedule
The weekend schedule is in its early stages, so exact times and descriptions may change.
Friday
2-4pm Arrival & Check-in
4-6pm Welcome & Yoga Practice
6pm Dinner & Group Introductions
8pm Enjoy the Stars in the Jacuzzi
Saturday
8:30am Light Breakfast
9:30-12pm Morning Yoga Practice
12:30pm Lunch & Afternoon Break
4-6pm Afternoon Yoga Practice
6pm Dinner
8pm Enjoy the Stars in the Jacuzzi
9pm Quiet time and personal reflection
Sunday
8:30am Light Breakfast
9:30-11:30am Morning Yoga Practice
12pm Check-out & Departure
Accommodations
Room availability is limited, so please register early. If you have a friend or partner that you plan to stay with, please include that info on your registration form. We will try to accommodate your requests as best we can, but there are no guarantees you will be able to stay in your first choice of accommodations.
The prices listed below include all yoga classes, all props (except a yoga mat), all meals, taxes, and all linens/towels. Students are responsible for their own transportation to and from the retreat.
Suite (sold out)
Two Suites are available for single or double occupancy.
Private Rooms have a queen size bed with comfy linens and open onto a spacious patio with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from the property and modern waterfall showers. Two Suites are available, and may be reserved with a friend/partner or booked privately. (availability: 2 rooms with 1 or 2 people per room)
Double Occupancy $695 each
Single Occupancy $915
Communal Room (2 beds remaining)
A collage of photos showing the Communal room, its full size beds, bathroom, and a small desk for writing or drawing.
Communal Room is a shared accommodation in our sunny mountain vista room. Featuring five full size beds and one full size futon, this room can accommodate up to six people. The communal room is quite large and has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear, and large bathroom. This room may be co-ed (availability: 1 futon & 5 full size beds)
ON SALE Through March 30! Save $50
Price Per Person was $645 - NOW $595
Private Cabin (sold out)
Private Cabins have either a queen size bed with comfy linens and is situated farther from the main lodge. Bathrooms (shared) are a short walk to the main lodge and are accented with Italian tiles, reclaimed barn wood from the property and modern waterfall showers. Cabin may be reserved with a friend/partner or booked privately. (availability: 1 cabin with 1 or 2 people per cabin)
Double Occupancy $645
Single Occupancy $895
Loft (one bed available)
A cozy loft with two twin beds sits above the yoga studio and offers a relaxed place to rest and retreat in the evening. This room may be co-ed. (availability: 2 beds)
ON SALE Through March 30! Save $50
Price Per Person was $645 - NOW $595
Shared Bathrooms
All room options included shared bathrooms. The communal room has one toilet, shower and sink, but guests may also use the bathrooms near the yoga studio. Two additional toilets, showers, and sinks are located across from the suites and near the yoga studio. For efficient sharing, the toilets and showers are separate and each has their own door.
Bathrooms are accented with Italian tiles, reclaimed barn wood from the property and modern waterfall showers. The Bathrooms are cleaned daily and fresh towels are always provided. Sagrada Wellness uses environmentally friendly laundry detergent and sun dry whenever possible.
