Are you wanting a way to stay connected to yourself during the holidays?

Sign up for Turning Inward: 31 Day of Guided Meditation from 31 Prajna Yoga Instructors (Including me)

I am honored to be participating alongside many of my friends and colleagues from all over the world. We have each recorded a 10-20 minute meditation to support you this December.

I recorded a mediation in 2017 for the first round of this event - Please listen on Soundcloud and let me know how you like it. This year’s meditation is different, and will be emailed to you on Monday, December 9th.

Register for Turning Inward: 31 Days of Meditation from Prajna Yoga

After you register, you'll receive a daily email beginning on December 1st with a link to the meditation. Each one will be available for 24 hours from the time that it is released. I’m so excited to participate in this event with some other amazing teachers I know and love.

I really enjoyed recording both of these meditations, and I hope that they encourage you to begin (or resume) a meditation practice. I know it sounds cliché, but my daily meditation practice has transformed my life.