Deep within the stream
The huge fish lie motionless
Facing the current
This haiku by James Hackett has been one of my favorites for years. While bringing it into my movement practice continues to reveal endless layers, the way it informs my life is equally as meaningful. June's theme is applied to both the SATYA and Asana Series in different ways. Each series stands alone, or take both to find the complementary experiences of SATYA and Asana with this inquiry.
SATYA Series
Dates: Wednesdays, June 9, 16, 23, 30
Time: 5:30-6:15 pm PST
Tuition: $45-$80 sliding scale. Series Valued at $60. Additional discounts available; please email me for more information.
What to Expect in the SATYA Classes
Sensory Awareness Training for Yoga Attunement (SATYA) is an approach to movement that involves sliding and gliding with gentle repetition and exploration. All movement is done low to the ground, where gravity's impact is quite different than when we stand and sit.
Pulses, waves, and spirals abound in this practice, just as in nature and the stream of life. Expect an experience that is subtle, yet deep. One that invites you to be like the big fish, motionless in the water.
As COVID restrictions change yet again, may these series be a refuge for you to slow down and face the current of your life.
Notes on the Logistics:
This series shares the same theme as the June SATYA series. Each series can be taken alone, but doing both offers another perspective.
45-minutes of themed practice that builds over the four-week series.
5 to 15-minute mindfulness practice that you do on your own after logging out of Zoom.
If you have to miss a live class unexpectedly (or want to join, but the time doesn't work for you), let me know, and I'll email you a link to the Zoom recording you can practice with later.
When you register, the class time will automatically adjust to your time zone.
