Gestures Toward Practice
What gestures move you closer to practice? How does a practice move you closer to presence?
What are yoga poses? What is their purpose?
One possible answer for these questions is that yoga postures are gestures we make toward practice, and practice is a move toward presence.
This invites us to consider gestures as actions instead of things. Does your relationship with yoga change when you consider these connections?
I invite you to join us for a four-week series that explores yoga postures as gestures toward presence.
What to expect:
Forms that are large and dynamic (sometimes simple, occasionally complex)
Movements and shapes that are subtle and nuanced
Attention to your breath
Invitations to explore what is familiar and what is unfamiliar
What to Expect
This series is appropriate for all levels and will include ideas to adapt your practice in pace and intensity.
Each session is streamed live on Zoom and is recorded for you to access indefinitely
Logistics
Dates: Thursdays, March 10, 17, 24, 31
Time: 5:45-6:45 pm PST
Tuition: $45-$80 sliding scale. Series Valued at $60. Additional discounts are available; please email me for more information.
Helpful Notes
60-minutes of themed practice that connects over the four-week series.
Recordings are uploaded to a private YouTube link after every class. Perfect if you have to miss a class unexpectedly, the time doesn’t work for you regularly, or you want to repeat the practice again later. Available indefinitely.
No refunds or credits.
When you register using Momence, the class time will automatically adjust to your time zone.
Recommended Props:
1-2 yoga blocks
a yoga blanket (or beach towel)
if on hard floors, a blanket or towel that will slide on them
if on carpet, a cookie tray to slide on.
