What is Enough?
As you practice postures in a gesture toward presence, how do you know what is enough?
How much effort is too much? How much effort is too little?
What is nourishing? What is depleting?
The answers to these questions change by the day and with the season. Your yoga practice can be one of the ways that you start to feel the answers in your body and mind. Join this 4-week series of classes that asks, “What is enough?” and explore different ways you can respond on your yoga mat.
Week One: What is too much?
Week Two: What is too little?
Week Three: How do I know what I need?
Week Four: What is just right, for right now?
What to Expect
This series is appropriate for all levels and will include ideas to adapt your practice in pace and intensity.
Each session is streamed live on Zoom and is recorded for you to access indefinitely
Logistics
Dates: Mondays, April 18, 25, May 2, 9
Time: 5:45-6:45 pm PST
Tuition: $45-$80 sliding scale. Series Valued at $60. Additional discounts are available; please email me for more information.
Helpful Notes
60-minutes of weekly practices that connect over the four-week series.
Recordings are uploaded to a private YouTube link after every class. Perfect if you have to miss a class unexpectedly, the time doesn’t work for you regularly, or you want to repeat the practice again later. Available indefinitely.
No refunds or credits.
When you register using Momence, the class time will automatically adjust to your time zone.
The Zoom link is emailed to each week approximately 1 hour before class starts
Recommended Props:
1-2 yoga blocks
a yoga blanket (or beach towel)
if on hard floors, a blanket or towel that will slide on them
if on carpet, a cookie tray to slide on.
