Three pop-up/drop-in yoga classes to support the transition to autumn. Each class will begin with sliding and gliding movements and will build to standing postures and balancing poses.
Drop-in to each class, or sign up for all three.
What to Expect
A practice of moderate intensity for you to adapt to your needs. We will emphasize standing postures and movements that connect you to your breath.
Important Notes
60-minute practice recorded for you to repeat as many times as you want.
A recording will be uploaded to a private YouTube link. Available indefinitely.
No refunds or credits.
When you register using Momence, the class time will automatically adjust to your time zone.
The Zoom link is emailed approximately 1 hour before class starts or you can log-in using a Momence account
Logistics
Dates: Thursday, November 3 (and/or) Thursday, November 10 (and/or) Thursday, November 17
Time: 5:45 - 6:45 pm PST (8:45-9:45 pm EST)
Tuition: Sliding Scale $10-$20 per class (includes recording)
Recommended Props
1-2 yoga blocks
1 blanket (or beach towel)
1 yoga strap (optional)
