The autumn equinox marks the transition of summer to fall in the northern hemisphere. In agrarian cultures, this was the time of the harvest and when people would gather and preserve the fruits of their summer labors for the winter ahead. Even though our modern culture has moved away from this close connection to seasonal cycles, by making an effort to stay connected to them I find myself noticing how my body still craves these cycles of ebb and flow.

It is the summer’s great last heat,
It is the fall’s first chill: They meet.
–Sarah Morgan Bryan Piatt

You are invited to join us for an autumn equinox practice and reaffirm or start a new ritual for the season.

What to Expect

A practice of moderate intensity for you to adapt to your needs. We will emphasize standing postures and movements that connect you to your breath.

At the end of practice, we will do a small offering that honors the fruits of summer. You are encouraged to bring a flower or piece of fruit for this part of the practice.

Important Notes

• 60-minute practice recorded for you to repeat as many times as you want.

• A recording will be uploaded to a private YouTube link. Available indefinitely.

• No refunds or credits.

• When you register using Momence, the class time will automatically adjust to your time zone.

• The Zoom link is emailed approximately 1 hour before class starts

Logistics

Thursday, September 22, 5:45 - 6:45 pm PST (8:45-9:45 pm EST)

Sliding Scale $10-$20 (includes recording)